Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to slim down have probably heard this number one fat burning policy more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called formula guiding us to reach our weight loss goals?.

When I was attempting to lose the 20 added pounds that had gradually accumulated on my body once I started a new and hectic business, I tried my very best to adopt the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a practical manner. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I realized I needed to learn more.

After additional fact-finding, I ordered The Red Tea Detox and got bunches of amazing tools and suggestions for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthy snacks that calm almost any craving you can think of.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I wikipedia reference still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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